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🌱 HeartRenew is Live – Your Self-Love Companion Has Arrived
After months of building, healing, and pouring heart into code, I’m proud to announce: HeartRenew is live . HeartRenew isn't just another...
Joanna Trojak
15 minutes ago2 min read
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Your Nervous System on Dating: How to Regulate When You’re Triggered by Ghosting, Gaps, or Love Bombs
Because It's Not Just in Your Head—It's in Your Body. Your match suddenly stops replying after a deep convo.They said they’d call... and...
Joanna Trojak
7 days ago3 min read
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The "Almost" Epidemic: Why We're Addicted to Half-Love and Half-Effort
The Almosts Always Feel Like a Possibility—Until You Realize They’re a Pattern You’ve been there.The person who almost loves you.The...
Joanna Trojak
May 253 min read
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You Are the Prize: How to Show Up in Dating Without Losing Yourself
Read This Before You Send Another “Hey, just checking in” Text Too many of us twist into emotional pretzels trying to be chosen—waiting...
Joanna Trojak
May 193 min read
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The Mirror Effect: How Dating Reflects What You Believe About Yourself
Here’s the Real Tea: Dating Is a Mirror, Not a Mystery Ever wonder why you keep attracting the same types of people, over and over...
Joanna Trojak
May 183 min read
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Dating While Healing: How to Navigate Love While Still Growing
Spoiler: You Don’t Need to Be Perfect to Be Loved If you’ve ever thought, “I’ll start dating when I’m fully healed,”“I don’t want to mess...
Joanna Trojak
May 123 min read
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From “It’s Complicated” to “I’m Clear”: How to Stop Romanticizing Mixed Signals
PSA: Confusion Is Not Chemistry. Let’s be honest—mixed signals can feel addictive.They text you all day… then disappear for a week.They...
Joanna Trojak
May 113 min read
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Boundaries Aren’t Walls: How to Protect Your Energy Without Shutting Down
Protecting Your Peace ≠ Pushing People Away You’ve been hurt before—maybe ghosted, betrayed, or left feeling like you gave too much. So,...
Joanna Trojak
May 53 min read
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Emotional Availability 101: Are You Really Ready for a Relationship?
Being Single ≠ Being Ready You’ve got the dating app, the free evenings, and maybe even a wardrobe refresh—but when it comes to emotional...
Joanna Trojak
May 43 min read
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Conscious Craving: How to Tell the Difference Between Loneliness and Readiness
Are You Really Ready to Date—Or Just Tired of Being Alone? It’s a late night. The house is quiet. You’re curled up on the couch,...
Joanna Trojak
Apr 283 min read
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You’re Not "Too Much": Unpacking the Myth and Reclaiming Your Power
Let’s Get One Thing Straight: You’re Not Too Much—They’re Just Not Enough. How many times have you: Felt the need to tone yourself down...
Joanna Trojak
Apr 273 min read
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The Energetics of Dating: What You're Really Attracting (and How to Shift It)
Swipe Culture Isn’t Just About Looks—It’s About Energy You can have the best photos, the wittiest bio, and the most perfect dating...
Joanna Trojak
Apr 213 min read
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Spring Clean Your Love Life: A Self-Dating Detox for New Beginnings
It’s Not Just Your Closet That Needs a Refresh Spring is the season of growth, renewal, and fresh starts. We clean our homes, declutter...
Joanna Trojak
Apr 204 min read
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From Self-Love to Soulmate: How Inner Work Attracts the Right Partner
Tired of Dating the Wrong People? Maybe It's Time to Look Inward. Here’s a little hard truth: the quality of your relationships reflects...
Joanna Trojak
Apr 143 min read
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The Self-Dating Challenge: 30 Days to a More Confident You
Tired of Waiting for the Right Person? Become Them. If you’ve ever found yourself saying, “Why do I keep attracting the wrong people?”...
Joanna Trojak
Apr 133 min read
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Dating App Burnout? Try Dating Yourself Instead
Are You Burned Out from Modern Dating? If you’re feeling exhausted by dating apps, you’re not alone. The endless swiping, the...
Joanna Trojak
Apr 74 min read
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Healing Before Hookups: Why Inner Work Comes First
Is Your Emotional Baggage Holding You Back in Dating? Modern dating makes it easy to jump from one connection to the next —but does that...
Joanna Trojak
Apr 63 min read
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Mindful Matching: The Science of Attracting the Right People
Why Do You Keep Attracting the Wrong People? Ever find yourself stuck in a loop of dating people who don’t meet your needs? You start out...
Joanna Trojak
Mar 314 min read
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Love Languages for One: How to Speak Your Own Love Language
What’s Your Love Language? You’ve probably heard of the five love languages—Words of Affirmation, Acts of Service, Receiving Gifts,...
Joanna Trojak
Mar 305 min read
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Self-Worth Over Swipes: How to Avoid the Pitfalls of Modern Dating
Are Dating Apps Helping or Hurting Your Self-Worth? You open your favorite dating app. A few swipes, a couple of matches—maybe even a...
Joanna Trojak
Mar 243 min read
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